Teeth Grinding at Night: Signs, Symptoms & What to Do

Do you ever wake up with a sore jaw, headaches, or teeth that feel a little too sensitive? You might be grinding your teeth in your sleep—and you’re not alone.

This condition is known as bruxism, and it affects millions of people—often without them even knowing it.

😬 What Is Bruxism?

Bruxism is the habit of clenching or grinding your teeth, often while you sleep. Over time, it can lead to:

• Worn or cracked teeth

• Gum recession

• Jaw pain or tightness

• Tension headaches

• Disrupted sleep

Some people even grind their teeth during the day, especially during periods of high stress.

🧠 What Causes It?

Bruxism can be caused by a variety of factors, including:

• Stress and anxiety – Emotional tension is one of the most common triggers.

• Sleep disorders – People with sleep apnea or snoring are more likely to grind their teeth.

• Bite alignment issues – Crooked or misaligned teeth can contribute.

• Lifestyle habits – Excessive caffeine or alcohol can increase grinding.

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🛑 Why It’s a Problem

Grinding might not seem serious—but it can do real damage:

• Enamel wears down, increasing your risk for cavities and sensitivity

• Teeth can chip or crack

• Jaw pain can make chewing uncomfortable

• Over time, it may even change your facial structure

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🦷 How ALFIE Dentistry Can Help

The good news? Bruxism is treatable.At ALFIE Dentistry, we offer custom-made night guards that:

• Fit your bite perfectly

• Are soft on the inside and strong on the outside

• Protect your teeth from grinding forces

• Help your jaw muscles relax while you sleep

We’ll evaluate your bite, symptoms, and lifestyle to recommend the right solution.

💜 Protect Your Smile While You Sleep

Don’t let nighttime grinding wear away your beautiful smile. If you’ve noticed the signs—or just want to be sure—we’re here to help.

📞 Call us or 📩 book online to ask about our custom night guards. Your jaw will thank you in the morning.